Faith & Fitness Transformation Program
Your 12-week journey to break through yo-yo dieting and transform into your best physical and spiritual self with lifelong, sustainable health.
You’re In The Right Place IF…
You feel stuck, confused about starting a real fitness journey.
You're tired of trying diet after diet, never seeing lasting results.
You want to connect your spirituality with physical wellness for a complete transformation.
This Might Not Be For You IF…
You're hoping for instant, magical changes without effort.
You're happy with sporadic workouts and unsteady eating habits.
You're not ready to dive into new habits and faith-inspired strategies.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Breaking the Cycle
Identify your triggers and self-sabotaging patterns to break free from yo-yo dieting and build a foundation for change.
In this breakthrough session you'll achieve:
Recognize the patterns causing yo-yo dieting in your life.
Pinpoint triggers that drive unhealthy eating habits.
Learn how weight cycling impacts your health and mindset.
MODULE 2: Faith Foundations
Connect your health journey to your spiritual beliefs, using faith as a powerful motivator for lasting transformation.
By the end of this session, you will:
Build a connection between faith and fitness to stay motivated.
Create faith-based goals rooted in your deeper beliefs.
Practice prayer and scripture reflection to overcome challenges.
MODULE 3: Setting Your Vision
Create clear, actionable goals and a vision for your health and spiritual life that fuels your progress.
In this module, you will:
Set clear, personalized goals for health and spiritual growth.
Use SMART goal-setting strategies to stay focused and realistic.
Create a vision board that keeps your mission front and center.
MODULE 4: Nutrition Simplified
Learn simple, practical strategies for meal planning, portion control, and everyday nutrition without the overwhelm.
This module will guide you to:
Simplify nutrition with easy meal planning templates tailored for you.
Learn portion control and practical day-to-day nutrition strategies.
Clear away the confusion of diets with straight-to-the-point basics.
MODULE 5: Fit for Life
Build a personalized, sustainable fitness routine that fits your abilities and is powered by your faith.
During this module, you will:
Start exercising with a custom plan matched to your abilities.
Find movement you actually enjoy while staying consistent.
Use faith-based motivation to anchor your fitness routine.
MODULE 6: Creating Lasting Habits
Turn healthy choices into daily habits using easy strategies that connect fitness and faith.
This powerful session teaches you to:
Turn small habits into big lasting changes with habit stacking.
Make healthy choices stick with daily tracking and simple rituals.
Tie every good habit to routines that strengthen your faith.
MODULE 7: Food & Emotions
Tackle emotional eating with tools to identify triggers, eat mindfully, and lean on faith for strength.
This module focuses on helping you:
Identify emotional triggers behind stress and binge eating.
Practice mindful eating to take control of your food choices.
Lean on faith-based tools to handle emotions without overeating.
MODULE 8: Real-Life Challenges
Prepare for social pressures, holidays, and life’s chaos with practical strategies to stay on track.
This module is designed to help you:
Prepare for real-life pressures like holidays or travel interruptions.
Learn meal prepping tips and keep healthy when plans shift.
Plan for daily challenges with realistic and simple strategies.
MODULE 9: Physical and Spiritual Energy
Boost your energy and renew your spiritual core through better sleep, reduced fatigue, and peaceful practices.
Together in this session we'll:
Recharge with better sleep and spiritual practices that renew you.
Make healthy choices stick with daily tracking and simple rituals.
Feel both physically energized and spiritually grounded.
MODULE 10: Building Support
Strengthen your progress with faith-based relationships, accountability partners, and a solid support system.
In this session, you’ll focus on:
Surround yourself with faith-based accountability and encouragement.
Build strong social ties that reinforce your new habits.
Find reliable partners and groups to support your long-term goals.
MODULE 11: Reflect & Refine
Celebrate your wins, learn from setbacks, and recalibrate your plan with positivity and faith.
After working through this session, you will:
Celebrate how far you’ve come and focus on the progress made.
Fix what’s not working and adjust goals for better results.
Reframe setbacks with optimism tied to your faith foundation.
MODULE 12: Your Lifelong Blueprint
Walk away with a personalized roadmap and faith-driven tools to sustain your health and spiritual growth for life.
In this final week, you'll:
Create a step-by-step plan for keeping your new lifestyle permanent.
Build tools to prevent relapsing into old habits.
Anchor your health and spiritual growth into a lifelong routine.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
GUIDE
Blend faith-based wisdom with fitness to find your path.
STEP 2
PLAN
Create personalized, clear steps to reach your health goals.
STEP 3
EMPOWER
Strengthen your body and spirit for lasting transformation.
Experience the breakthrough your body and spirit deserve.
You’re ready for real, lasting change—faith and strength combined.
Your new life is waiting. Start now and never look back.
About Coach Brandon
I’m Coach Brandon, and I help everyday people transform their bodies and lives through faith-fueled fitness.
My Mission?
To empower you with the tools, guidance, and purpose-driven training you need to break through plateaus and achieve lasting physical and spiritual transformation.
"The only person you are destined to become is the person you decide to be."
—Ralph Waldo Emerson
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